???? DO THIS AFTER MEMORIAL DAY. ???? There are two types of people. 1. The person who says NO to the BBQ and sweets, beer and treats on Memoria Day […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Easy Chia Pudding + Free Healthy Meals
Let me guess you are busy like me. Right? Need a quick and healthy meal? Meet the Chia Pudding (paleo, low in sugar and gluten free) Serves 1 4 tablespoons […]
Simple + Free Juice Cleanse
Yes, it is a F.R.E.E Juice Cleanse. You do not have to do the entire 3 days. You may just want the recipes or the infomation about how Juicing can […]
Is your Probiotic right for you?
I was getting acupuncture the other day and I started to talk about my digestion because something was off…. This was me last week. “OMG, I am bloated.” “OMG, I […]
Ulcerative Colitis and Smoothie Bowls
I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I […]
