People always ask me about branding and niche. It is funny because I did not focus on my brand when I first started as a health coach. My brand developed […]
Videos, Anxiety and A Free Webinar for Health Coaches
I have struggled with social anxiety for years. I could not speak in public for YEARS. The first YEAR that I recorded videos for YouTube, my body would sweat profusely, […]
A business woman’s smoothie
I wish I were one of those yoga types of chicas. I have tons of friends who do yoga, but that just is not me. Meditation happens in the shower […]
Super Bowl Meals without the Bloat
Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Paleo Fudge Recipe
I am a lover of chocolate. I am also a lover of coconut oil and the two combined make heaven. I cannot tell you how many times I want […]
A Healthy Hustle + Gratitude
My son Max brought me to tears. It has been one of those years. I had so many breakdowns to breakthroughs I cannot even count. I wish this were REALLY […]
Business, Dyslexia and Real Life
Let’s talk Business. I often blog about recipes. I often blog about health. A little about the stuff you never hear. I am talking about my business and not the […]
Easy Chia Pudding + Free Healthy Meals
Let me guess you are busy like me. Right? Need a quick and healthy meal? Meet the Chia Pudding (paleo, low in sugar and gluten free) Serves 1 4 tablespoons […]
SEXY TONIC + PROBIOTIC FREE WEBINAR
This year was a HUGE, yet stressful year for me. Something I don’t talk about often is STRESS. Stress plays a huge role in how we feel physically, and stress […]
FREE 5 day weight loss challenge
Looking to Reset Your Body? Want to Ditch the Muffin Top? Ready to kick some old habits and create the life you deserve? You need support and you can get […]
