This year was a HUGE, yet stressful year for me. Something I don’t talk about often is STRESS. Stress plays a huge role in how we feel physically, and stress […]
Simple + Free Juice Cleanse
Yes, it is a F.R.E.E Juice Cleanse. You do not have to do the entire 3 days. You may just want the recipes or the infomation about how Juicing can […]
Simple Protein Ball Recipe & Raw Cacao Pudding + Self Love
VLOG – Sammy and I making protein balls for you. Read on why I eat chocolate everyday and think it is great for the soul. I am sharing from my […]
FREE WEBINAR FOR HEALTH COACHES
Hey Health Coach, I am just like you. I built my business by myself and that means many tears dropped from my face trying to figure out mail chimp or […]
Black Bean Gluten Free Brownies
It is a holiday weekend around here and that means lots of treats. But, when I eat lots of treats my sugars levels and my brain go wonky. Plus, […]
How to eat Paleo on the Go
I learned a long time ago that grains and my body did not work well together. My digestive issues got better when I went Paleo and gave up the grains […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
A FREE WEBINAR – How to build your business with social media
When you hear phrases like What’s your why?, how do you feel? Excited because you know exactly why you’re in business and are jazzed to be working on […]
My first #katch.me for health coaches
If you are a business owner, then listen up because I cannot believe this one. I am one of those people who have built their business with free tools — […]
Simple Recipes for Adrenal Fatigue
Adrenal Fatigue can cause so many health issues and this was the case for me. After so many years of food allergies, digestive issues, candida, parasites and heavy metal toxicity, […]
