In this solo episode of the Healthy Hustle Podcast, I’m breaking down the truth about January launches. If you’ve ever asked, “Should I wait until February?” or “Did I miss my chance if I didn’t launch Jan 1st?” — this episode is for you.
291. Overcoming Binge and Emotional Eating with Amber Romaniuk
This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like.
290. Why a Podcast Is Your #1 Visibility Strategy in 2026
In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone.
289. How I Would Start My Coaching Business in 2026
2026 is the year of simplicity marketing—and in this episode, Rachel breaks down the exact step-by-step process to launch (or relaunch) your coaching business without overwhelm, burnout, perfectionism, or tech spirals. Whether you’re a brand-new health, wellness, life, or mindset coach, or rebuilding your business with more clarity, this episode gives you the foundations you MUST have in place to succeed.
Rachel walks you through exactly what to focus on (and what to ignore), plus the clear roadmap that helps you attract clients, build trust, show up consistently, and turn your passion into a profitable coaching practice.
288. Train Your Brain Like a Muscle Boost Focus, Sleep, and Resilience with Dr. Patrick Porter
In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone.
Your Offer Suite Isn’t Working Because You’re Trying to Sell Everything at Once
The Problem Isn’t Your Passion — It’s Your Focus If you’re a health coach who’s poured your heart into creating multiple offers — a detox, a challenge, a hormone reset, […]
287. Fasting Without the Stress with Renee Fitton
In today’s episode of the Healthy Hustle Podcast, we’re joined by Renee Fitton, MS, RD, a longevity dietitian and Director of Education at ProLon®, the company behind the revolutionary fasting-mimicking diet (FMD). With a master’s degree in Healthspan and Longevity Nutrition from USC and years of experience working alongside leading longevity researcher Dr. Valter Longo, Renee breaks down everything you think you know about fasting—and introduces an approach designed for real-life sustainability.
Why Charging $100/Hour as a Health Coach Is Ruining Your Business (And Your Clients’ Results)
Let me say something that might make you uncomfortable: if you’re charging $100 an hour for health coaching, you’re not just undervaluing yourself—you’re actually sabotaging your clients’ transformations. I know. […]
286. How to Sell with Storytelling Without Sounding Salesy
In this solo episode, I’m walking you through the exact types of stories that helped me go from 66 undercharged clients to a fully aligned business model that actually converts—with ease. I share how I shifted from overthinking every post to telling stories that made people see themselves in my offers.
Why Now Is the Perfect Time to Start Your Podcast
If you’ve been thinking about starting a podcast but keep putting it off, this is your sign. 2025 isn’t just another year for podcasting—it’s the inflection point where podcasters gain […]
