Category: Healthy Lifestyle

Superfood Quinoa Granola

I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM

September 19, 2014 No Comments

The Best Gluten Free Pancakes (Grain Free & Low in Sugar)

I have a sweet tooth. I am also a love of having breakfast for dinner. I mean come on…I may be a health coach but I am normal (

September 8, 2014 No Comments

Mom’s on a Mission at Evolution Fitness

Dear Momma’s of Boca Raton, I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt

August 15, 2014 No Comments

The Profitable Wellness Biz Blueprint Series

A FREE recorded video training for Health and Wellness Coaches. Create a standout biz that books clients like clockwork.

Health & Wellness Coach Topics

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Let’s be honest: Perfection is overrated. A cou

Let’s be honest: Perfection is overrated.

A couple of weeks ago, I skipped my podcast. Why? I was TIRED and had a cold. 😷

Life happens, and sometimes, you just need to pause and reset.

But you know what? The world didn’t end.

Here’s the thing: Messy action beats perfect inaction EVERY. SINGLE. TIME.

Now, imagine this:

You’re a coach with the best ideas but too scared to launch your first program. What if no one signs up? What if people 🫢 judge your Canva graphics?

So you decide to wait until everything is “perfect.”

But, when the day comes, just as you’re about to hit publish, a rogue squirrel sneaks into your office, steals your laptop, and bolts into the wild.

You chase it down, trip over your perfectly organized vision board, and spill coffee on your white couch.

Sounds ridiculous, right? EXACTLY.

That’s how wild it is to be afraid of showing up when the reality is:

1️⃣ People are rooting for you, not critiquing your font choices.
2️⃣ Perfection doesn’t attract clients; authenticity does.
3️⃣ Every successful coach you admire started messy.

The story might be fake, but the lesson isn’t: the only way to get results is to start now—messy graphics, typos, and all.

✨ Whether it’s creating your offer suite, posting that reel, or finally launching your program, the “perfect moment” doesn’t exist.

Take the first step, make adjustments, and learn as you go.

💡 Your turn: What “messy action” are you taking this week?

Drop it in the comments—I’d love to cheer you on! 👇

I was once a health coach who’d just earned her

I was once a health coach who’d just earned her certification.

I had big dreams of helping women heal their gut health, but every time I sat down to create my first program, my thoughts spiraled:

❌ “What if no one signs up?”
❌ “What if I charge too much and scare people away?”
❌ “What if they think I don’t know enough?”

For weeks, I sat on the sidelines, watching other coaches grow their businesses, thinking, “They must have something I don’t.”

But eventually something clicked.

I realized these coaches probably had fears too—but they built their business anyway.

I went home, opened my laptop, and sketched out a simple 7-day gut health reset program.

I completely underpriced it 😂 and posted about it on Facebook.

Was I scared when I hit “publish”? ABSOLUTELY.

It wasn’t perfect.

I stumbled through tech issues and second-guessed myself daily.

But I showed up scared—and kept going. 💥

✨ Success isn’t just for the fearless—it’s for the ones who feel the fear and take action anyway.

So if fear is holding you back, remember this:

You don’t have to have it all figured out. Just take the next small step.

💡 What’s ONE scary action you’ve been putting off in your business?

💡 Let’s simplify your offer suite! Coaches,

💡 Let’s simplify your offer suite!

Coaches, if you’re overwhelmed by too many offers or struggling to attract the right clients, it’s time to get strategic.

Here’s how to build an irresistible offer suite that aligns with YOUR signature system: 👇

1️⃣ Entry-Level Offer:

Think quick wins! A 7-14 day challenge or mini-program to introduce your coaching style and give clients a taste of transformation.

2️⃣ Mid-Level Offer (Optional):

A deeper dive—like a 30-day program—for clients who need focused support on one area.

3️⃣ High-Level Offer:

Your ultimate transformation package! This is your 90-day+ program for intensive support and life-changing results.

✨ Pro Tip: Don’t overcomplicate it!

Start with just an entry and a high-level offer. You can always add more as your business grows.

Do you have a mid-level offer?

🔥 Feeling burned out? Discover how to beat burn

🔥 Feeling burned out? Discover how to beat burnout and energize your life in Episode 249! 🎧💪

👩‍⚕️ Meet @drsarahdruckman a chiropractor, life coach, and yoga teacher who has conquered burnout herself and now helps others do the same.

With her holistic approach combining functional medicine and nervous system regulation, she's transforming lives at her award-winning wellness center. 🌟

🛑 In this episode, Dr. Sarah will help you:

💡 Recognize the early signs of burnout before it overwhelms you.
💡 Understand how stress affects your health on a deep physiological level.
💡 Learn actionable strategies to nourish your mind, body, and soul every day.

Plus, explore why incorporating practices like somatic healing, setting boundaries, and embracing rest are essential for sustainable recovery and growth.

👇 Struggling with stress or burnout?

Tune into the episode now!

Episode 249 of the Healthy Hustle Podcast for health and wellness coaches

#beatburnout #holistichealth #functionalmedicine #somatichealing #healthpodcast #nervoussystemhealth #holisticwellness

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249. The Key to Beating Burnout and Reclaiming Your Energy with Dr. Sarah Druckman

248. How Self-Love Impacts Health and Parenting

247. Overcoming Video Fear: Guide to Getting Visible

246. Creating Your Signature Offer Suite

245. Mastering Visibility & Social Media Selling

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