Dear Momma’s of Boca Raton,
I have gained and lost 100 pounds between two pregnancies with my own babies. I remember not even knowing who I was anymore. I felt insecure about my body but I also was stressed becuase I rarely had a moment for myself. I am sharing with you and opportunity to get the time you need for you – to get in shape and have you time created by two amazing woman at Evolution Fitness, here.
ABOUT MOMS ON A MISSION
MOMS ON A MISSION (M.O.M) IS A 60-DAY HEALTH & FITNESS PROGRAM DESIGNED SPECIFICALLY FOR MOMS. M.O.M. HAS BEEN DESIGNED TO BOOST YOUR METABOLISM, CONQUER THE POST-PREGNANCY HORMONES, BLAST AWAY THE EXTRA FAT AND PROVIDE KNOWLEDGE TO CONTINUE TO LIVE A HEALTHY & FIT LIFESTYLE LONG AFTER THE COMPLETION OF THIS PROGRAM. THIS 60 DAY PROGRAM CATERS TO NEW MOMS; MOM’S WITH AT LEAST ONE CHILD WHO IS 2 YEARS OF AGE OR YOUNGER.
OUR M.O.M. PROGRAM INCLUDES THE FOLLOWING:
- 3X 60-MINUTE WORKOUTS A WEEK – THESE WORKOUTS TARGET THE POST-PREGNANCY PROBLEMATIC AREAS. PROPER EXERCISE CAN HELP BATTLE THE SLOWER METABOLISM, EXTRA FAT, AND THE UNFAMILIARITY YOU’RE YOUR BODY THAT ALL COME WITH HAVING A BABY.
- CHILDCARE – CHILDCARE IS PROVIDED DURING THE THREE WORKOUTS EACH WEEK. KNOWING YOU CAN WORKOUT WITHOUT HAVING TO WORRY ABOUT YOUR CHILD WILL ADD TO THE STRESS-RELIEVING EFFECTS OF PHYSICAL ACTIVITY.
- HEALTH SEMINAR – EATING HEALTHY IS JUST AS IMPORTANT AS WORKING OUT IS. OUR HEALTH CONSULTANT WILL GO OVER THE SUGGESTED MEALS, HEALTH MANUAL, TIPS FOR EATING RIGHT, AND GIVE YOU ALL THE TOOLS YOU NEED FOR LONG TERM SUCCESS.
- YOU GET HEALTHY RECIPES, SOPPING LISTS AND SNACK IDEAS– THROUGH EATING RIGHT, YOU CAN BOOST YOUR METABOLISM AND BALANCE OUT THOSE POSTNATAL HORMONES. WITH ALL THE NUTRITION INFORMATION GIVEN TO YOU, SHOPPING, PLANNING, AND COOKING WILL BE MADE AS EASY AS POSSIBLE.
- 5 ASSESSMENTS – MEASUREMENTS ARE A GREAT WAY TO KEEP YOU MOTIVATED OVER A LONG PERIOD OF TIME AND HOLD YOU ACCOUNTABLE TO EXERCISING AND EATING HEALTHY. THESE ASSESSMENTS WILL KEEP TRACK OF YOUR BODY FAT PERCENTAGE, CIRCUMFERENCE MEASUREMENTS, AND WEIGHT ANALYSIS. THEY WILL BE PERFORMED EVERY OTHER WEEK TO KEEP YOU ON TARGET.
- EXCLUSIVE FACEBOOK FORUM – RECEIVE 24/7 SUPPORT AND ADVICE FROM OUR NUTRITION CONSULT AND FITNESS EXPERTS THROUGH THE FACEBOOK FORUM THAT IS ONLY FOR YOU! VIDEOS, RECIPES, AND TIPS WILL BE POSTED THROUGHOUT THE PROGRAM AND YOU WILL HAVE THE OPPORTUNITY TO ADDRESS ANY QUESTIONS AND CONCERNS YOU MAY HAVE IN BETWEEN WORKOUTS.
- EVOLUTION FITNESS MEMBERSHIP – FOR THE 60 DAYS YOU ARE A PART OF M.O.M., YOU WILL ALSO RECEIVE UNLIMITED GROUP FITNESS CLASSES. YOU CAN PARTICIPATE IN ANY OF THE CLASSES AT ANY OF OUR EVOLUTION FITNESS LOCATIONS. CHILDCARE IS NOT OFFERED DURING THESE CLASSES.
- PROFESSIONAL “BEFORE” AND “AFTER” PHOTOS… PLUS A MAKEOVER – PHOTOS ARE GREAT WAY TO SEE RESULTS AFTER A PERIOD OF TIME, SO WE HIRED A PROFESSIONAL PHOTOGRAPHER SO YOU CAN SEE YOUR CHANGES. BONUS! BLISS SALON AND SPA WILL BE OFFERING FREE IN-HOUSE MAKEOVER FOR THE “AFTER” PICTURES.
- M.O.M. STARTER BAG – YOU CAN’T START A PROGRAM WITHOUT GOODIES! YOU WILL RECEIVE A STARTER BAG FILLED WITH TONS OF MOMMY GOODIES AND SAMPLES TO KICK START YOUR NEW LIFESTYLE!
We are starting our new Mom’s on a Mission Class and we have seen so many pounds lost, inches lost and friends made. If you are looking for a community of women, who will support you and help you make your goals a reality, then this program is for you.
Just click here to sign up for your FREE TRIAL class .
I hope you sign up and change your life. This community of women is amazing and trust me, being a momma with two kids…I know life can be busy, which is why we make the recipe suggestions easy for you, the work outs with childcare andf the support endless – because we want YOU to succeed.
If you have any questions, just contact Evolution Fitness or email me today because the next Mom’s on Mission begins August 28th. We are so excited to transform the lives of women. Join us and bring some friends.
I will see you all there,
xoxox,
Rachel Feldman
