You became a health coach because you wanted to help people transform their lives. You wanted to guide women through hormone chaos, blood sugar issues, gut symptoms, burnout, inflammation, weight […]
298. The Hidden Physiology of Burnout with Elizabeth Gaines
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
297. Stop Saying “I Help Women” (Why It’s Costing You Clients)
In today’s episode, I break down why saying “I help women” is one of the biggest mistakes coaches make in their messaging—and how that single phrase is quietly costing you clients, clarity, and confidence in your offers.
244. Master Your Mindset and Nail Down Your Niche
In today’s episode, we’re diving into essential strategies for finding and refining your niche, cultivating the right mindset, and structuring your approach to build a sustainable coaching business. We’ll explore the importance of choosing a specific area of expertise, reframing limiting beliefs, and leveraging your introvert qualities as strengths. Plus, you’ll learn how to craft a niche statement, identify your ideal clients, and tackle the top 20 health issues most sought after by clients today.
