Business Coach for Health and Wellness Coaches
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
In today’s episode, I break down why saying “I help women” is one of the biggest mistakes coaches make in their messaging—and how that single phrase is quietly costing you clients, clarity, and confidence in your offers.
In today’s episode, I break down the real reason your content isn’t converting, and spoiler alert: it’s not the algorithm, and it’s not because you’re bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision.
In today’s episode, I break down the real reason your content isn’t converting, and spoiler alert: it’s not the algorithm, and it’s not because you’re bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision.
Burnout isn’t about working too many hours. And imposter syndrome isn’t a confidence problem.
In this episode, I sit down with Garrett Wood, clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy, to unpack what’s really happening beneath burnout, high masking, and the boom-and-bust cycle so many high achievers are stuck in.
In this episode, I sit down with Dr. Darren Schmidt, a holistic doctor and the founder of the Nutritional Healing Center of Ann Arbor, the nation’s largest non-insurance nutrition clinic. With over 30 years of experience, Dr. Schmidt has helped tens of thousands of people reverse chronic illness using nutrition, detoxification, and lifestyle-based strategies.After surviving multiple toxic exposures himself, Dr. Schmidt went on to develop MVX Plus, a groundbreaking blood test designed to identify health vulnerabilities years before symptoms appear. Together, we dive deep into root-cause healing, cellular health, toxicity, mold exposure, malnutrition, mitochondrial dysfunction, and his 7-Step Blueprint to Optimal Health, which empowers people to achieve lasting wellness naturally—without chasing symptoms.
In this solo episode of the Healthy Hustle Podcast, I’m breaking down the truth about January launches. If you’ve ever asked, “Should I wait until February?” or “Did I miss my chance if I didn’t launch Jan 1st?” — this episode is for you.
This episode goes far beyond surface-level food advice. Together, Rachel and Amber explore how trauma, nervous system dysregulation, inner-child wounds, hormones, and gut health all intersect with binge and emotional eating—and what true healing actually looks like.
In this powerful episode of the Healthy Hustle Podcast, Rachel sits down with Dr. Patrick K. Porter, a neuroscience expert, inventor of BrainTap®, and founder of BrainTap Technologies. With decades of experience helping over 120,000 people—including pro athletes, veterans, and high achievers—Dr. Porter shares practical, science-backed strategies to boost focus, improve sleep, and build resilience so you can show up as your best self in life and business. His work blends brainwave science, visualization, and neuroplasticity to make peak mental performance achievable for everyone.
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