All Health Coaches, Health Professionals and Change Makers! I wish when I first graduated, I had a guidebook. It seemed like everyone else knew what to do. I was in school […]
Food & Mood | How Your Gut & Your Mood Are Directly Related Plus a Berry Kefir Smoothie Recipe
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years the medical world has been trying to figure out what causes our […]
