I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
Simple Snacks for the busy person + how to snack without gaining a pound!
It happens to even the healthiest of us – cravings! Often when a craving hits, in the afternoon or the evening after dinner, we get the urge to snack. […]