There are many approaches to balancing your body and your digestion. Today, we will focus on the Ayurvedic Approach to Digestion. In Ayurvedic medicine, the approach to digestion is […]
Food & Mood | How Your Gut & Your Mood Are Directly Related Plus a Berry Kefir Smoothie Recipe
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years the medical world has been trying to figure out what causes our […]
