In today’s episode of the Healthy Hustle Podcast, we’re joined by Renee Fitton, MS, RD, a longevity dietitian and Director of Education at ProLon®, the company behind the revolutionary fasting-mimicking diet (FMD). With a master’s degree in Healthspan and Longevity Nutrition from USC and years of experience working alongside leading longevity researcher Dr. Valter Longo, Renee breaks down everything you think you know about fasting—and introduces an approach designed for real-life sustainability.