Are you a woman over 40 struggling with health changes, confidence, or finding your voice in this new stage of life? Do you feel dismissed or overwhelmed by conflicting information and need strategies that work for your body and lifestyle?
In today’s episode, we dive into actionable strategies for thriving during perimenopause and menopause, managing health challenges, and building confidence to show up as your authentic self. Leah Vachani, a Nutrition Coach and Certified Menopause Specialist, shares her personal journey and expert advice to empower women to take control of their health and age powerfully.
This episode is packed with practical tips and inspiring advice for women 40 and beyond.
Key Takeaways:
- Why finding your niche can help you serve your audience better and with more impact.
- Simple, foundational health strategies like increasing protein intake, balancing blood sugar, and eating the rainbow.
- How to overcome imposter syndrome and show up despite fear or self-doubt.
- The power of building a supportive community for inspiration and accountability.
- Practical tips for women navigating perimenopause and menopause, including liver support and reducing toxins.
Resources & Action Steps:
- Increase Your Protein Intake: Aim for 30–35 grams of protein per meal to boost energy and health.
- Eat the Rainbow: Incorporate a variety of colorful vegetables to support liver function and overall wellness.
- Simplify Your Nutrition: Prep easy meals, use crockpot recipes, and repeat meals weekly to make healthy eating manageable.
- Support Your Hormones Naturally: Balance your blood sugar and explore natural supplements to reduce stress and improve energy.
- Join Leah’s Summit: Sign up for the “Over 40 and Fabulous” summit in the spring to learn from top health experts and connect with a like-minded community.
About Leah Vachani:
Leah Vachani is a Nutrition Coach and Certified Menopause Specialist with a holistic approach to addressing hormonal dysfunction in women during peri and post-menopause. She simplifies complex science into practical steps, empowering women to tackle menopausal symptoms, conquer weight challenges, and boost their overall health.
Follow Leah:
- Facebook: Leah Vachani
- Instagram: @leahvachani
- YouTube: Women Aging Powerfully
- LinkedIn: Leah Vachani
- Podcast on Spotify: Women Aging Powerfully
- Podcast on Apple: Women Aging Powerfully
Free Gifts:
Join our Free Facebook Group to connect with like-minded health coaches: https://bit.ly/Healthcoaches
Apply for a Strategy Call to explore the Healthy Hustle Mastermind: https://rachelafeldman.as.me/healthyhustleapplication
Learn More about the Healthy Hustle Mastermind: https://yourhealthcoachbiz.com/healthy-hustle-mastermind/
Take control of your health and confidence today—because every woman deserves to age powerfully!
