In this solo episode, I’m sharing why your gut isn’t just about digestion—it’s your business partner. The gut-brain connection is real, and if you’re not tending to your gut health, you’re likely sabotaging your ability to focus, lead, and show up in your business.
281. Rise Above the Online Noise with David Sanchez
Today, I’m talking with David Sanchez, Founder & CEO of Digitalis Medical. David is a registered ER nurse turned digital marketer who blends clinical insight with powerful strategy to help healthcare brands grow authentically online. With 10+ years helping healthcare and wellness professionals cut through digital noise, David knows exactly what works—and what doesn’t—when it comes to reaching your ideal audience.
280. Messaging That Converts with Jeff Wenberg
If you’ve ever felt like your offer is great but it’s still not selling, this episode will be a game changer. Jeff Wenberg, a messaging and marketing expert with over 15 years of experience, joins us to explain why your offer might not be the problem—it’s your messaging.
279. You’re Not an Impostor. You’re Becoming.
In this solo episode, I open up about the very real experience of imposter syndrome and how it shows up in your business as procrastination, perfectionism, and even over-delivering. From my own story of struggling with learning challenges to freezing on camera, I walk you through how those old stories still show up—and how I’ve been healing them, one brave step at a time.
278. Self-Sabotage in Business with Ally Rose
If you’ve ever wondered why you procrastinate on important tasks, undercharge for your services, or fear showing up online—this episode is for you.
I’m joined by Ally Rose, a Certified Clinical Hypnotherapist and subconscious success coach who helps women rewire the self-sabotaging patterns keeping them stuck in business. She’s helped over 100 clients clear the subconscious blocks that cause perfectionism, people-pleasing, procrastination, fear of failure—and fear of being fully seen. One of her most powerful transformations? Helping a client hit her first half-million-dollar year after just one session.
277. How to Book Your First Five Clients Without Ads
In this solo episode, I break down the exact steps I used to book my very first five health coaching clients—without running ads, without a huge social following, and without burning out. I share what worked, what didn’t, and why organic, relationship-based marketing still matters more than ever.
276. The LinkedIn Strategy Consultants and Coaches Use to Book Discovery Calls on Repeat with Sara Royf
In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn’t just strategy—it was learning to regulate my nervous system.
275. More Nature, Less Needles: Redefining Beauty Through Bio-Adaptive Skincare with Cathy Goldstein
In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn’t just strategy—it was learning to regulate my nervous system.
274. Nervous System Tools That Changed My Business
In this deeply personal episode, I open up about how perfectionism, people-pleasing, and old childhood wounds drove me to exhaustion. I talk about how I ignored rest, skipped meals, and pushed through every red flag until I hit my breaking point. What helped me heal wasn’t just strategy—it was learning to regulate my nervous system.
273. Brave Self-Leadership with Jill Schulman
What does it really take to lead yourself through fear, uncertainty, and growth? In this powerful episode, we explore the science and soul of bravery with Jill Schulman—a U.S. Marine Corps veteran, keynote speaker, and expert in applied positive psychology.
Jill shares her own journey from the military to corporate leadership, and ultimately entrepreneurship, where she discovered that bravery isn’t about being fearless—it’s about taking action while you’re afraid. We unpack how fear shows up in business, why bravery is a muscle you can build, and the small mindset shifts that create big transformation over time.
