251. How to Empower Women Over 40 with Confidence and Wellness
In today’s episode, we dive into actionable strategies for thriving during perimenopause and menopause, managing health challenges, and building confidence to show up as your authentic self. Leah Vachani, a Nutrition Coach and Certified Menopause Specialist, shares her personal journey and expert advice to empower women to take control of their health and age powerfully.
This episode is packed with practical tips and inspiring advice for women 40 and beyond.