Let’s be honest. How many times have you gone to a Super bowl party and come back feeling like crap? It was not the people or the TV watching but […]
Eat the Rainbow for a Sexy Gut
After interviewing Terry L. Wahls and Ann Louise Gittleman, Ph.D., C.N.S. the other night I was reminded of why I coach ( I love these reminders). Plus, last week I […]
Paleo Breakfast For Champions
Paleo Breakfast for Champions I had headaches and digestion stuff my whole life. To be honest, I cannot remember a day where I did not have a belly ache even […]
Spring Clean Eating Suggested Meals
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people […]
My Article on Mind.Body.Green about Digestion plus a Grain Free Paleo Breakfast Porridge
When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food […]
