Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool […]
Food & Mood | How Your Gut & Your Mood Are Directly Related Plus a Berry Kefir Smoothie Recipe
Your gut, aka “inside your belly”, has been proven to be your bodies literal “second brain”. For years the medical world has been trying to figure out what causes our […]
