Orange & Carrot Cream Smoothie with Coconut Milk Kefir

Last night I ate a food that gave me a histamine reaction. This is not uncommon for a person who has dealt with digestive issues her whole life. The cool things is this : I have been using the Winter Detox – Restore & Reset to help me identify and do a mini elimination diet to see if corn was truly killing me and guess what – it was. I was even eating local, unprocessed corn but this food was not working for my body anymore.

Remember, the body does change daily and especially seasonally. I have found cleansing has helped me in so many ways. I suggest doing a cleanse or detox at least 4 times a year. The cleanse and detox that really changed my health was based on the elimination diet and that is why I created this one.

Today I made this smoothie to help combat the histamine reactions. 

Do you ever react to a food or many different foods but you cannot figure it out? I have been there too. Let me help you change this scenario with one simple plan and start out 2015 a different way.

Just in case you want my rescue recipe – here it is:

Orange & Carrot Cream Smoothie with Coconut Milk Kefir

carrot smoothieIngredients

1/2 cup unsweetened coconut milk
1/2 cup coconut milk kefir
1 orange, peeled
1 carrot, peeled
1 tbsp Omega Fish Oil
1 tbsp chia seeds

Optional – add cinnamon, honey (coal), a date or fig for sweetener. Personally, I use stevia to sweeten my smoothies. Plus I love to add turmeric and bee pollen to combat the histamine reactions and soothe the body.

To Make
Place all the ingredients into a blender until smooth.

belly ache RW






For more information on the Winter Restore and Reset, just click here. 

rachel profile 2015

Rachel Feldman is a health coach, wellness momma, and a detox specialist.  Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She is also a biz coach for health-focused solopreneurs, helping you create more, get your work out there strategically, and star raking in the cash you deserve. She has a successful health coaching practice. She uses a proven system in her own thriving practice – these are the tools she sells to health coaches. She does not just write the programs, she use them too! Ready to Empower your Business? Heck Yeah! To find out more about her programs visit If you are a health coach, visit


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