This year was a HUGE, yet stressful year for me. Something I don’t talk about often is STRESS. Stress plays a huge role in how we feel physically, and stress […]
Summer Detox & Cleanse Starts August 10th
Hey, there! I know just how busy life can be. Trust me, I not only manage my own business, but I’m also a mom to two amazing kids. My […]
Paleo, Vegan and No Sugar Protein Ball Recipe
Looking for a simple afternoon snack or post workout recovery meal? Looking for a natural bar instead of buying protein bars full of sugars and expensive too? This is my […]
Sugar Free, Gluten Free + Paleo Macaroons
We made this awesome {sugar free and paleo friendly} coconut macaroon recipe. Having struggled with candida for years, I am careful about what sugar enters my body. These have stevia, […]
Raw Chocolate Avocado Pudding
How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of […]