278. Self-Sabotage in Business with Ally Rose

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If you’ve ever wondered why you procrastinate on important tasks, undercharge for your services, or fear showing up online—this episode is for you.

I’m joined by Ally Rose, a Certified Clinical Hypnotherapist and subconscious success coach who helps women rewire the self-sabotaging patterns keeping them stuck in business. She’s helped over 100 clients clear the subconscious blocks that cause perfectionism, people-pleasing, procrastination, fear of failure—and fear of being fully seen. One of her most powerful transformations? Helping a client hit her first half-million-dollar year after just one session.

Ally breaks down what’s really happening beneath self-sabotage and how you can shift your internal patterns to start showing up in a whole new way—without shame or burnout.

Key Takeaways

  • Why self-sabotage is rooted in core childhood wounds
  • How subconscious programming affects pricing, visibility, and momentum
  • The connection between perfectionism and love/validation
  • Visibility blocks: where they come from and how to work through them
  • How small, safe steps can rewire your nervous system
  • How unresolved emotional trauma impacts your business and energy
  • Reframing failure and fear of being judged
  • The power of creating a “proof jar” and a strong support system
  • Daily mindset routines that actually stick
  • Why compassion and curiosity help dismantle self-sabotage

Connect with Cathy Goldstein

You’re not broken. You’re not lazy. You’re just trying to stay safe with outdated programming. Let’s rewrite your story.
 


Additional Resources:

Free Resources to Grow Your Business 

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Subscribe Now to Discover Why Other Smart Health Coaches Like You Tune into the Healthy Hustle Podcast.

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