A Spring Detox – Clean Eating for Weight Loss

How are ya feeling these days?

I was dealing with a headache last week that was killing me. I could not believe how I felt. I was finalizing the Spring Detox & Weight Loss program when it occurred to me, “Rach, time to cleanse baby.”

Imbalances look like this:

>>That extra 5, 10 or 15 pounds that seem to stick around no matter what
>>The 4pm slump that happens every day regardless of how much you sleep
>>The sugar craving that hits at 9pm, like a Swiss train
>>That brain fog that attacks you out of nowhere
>>Bloating, gas, constipation, diarrhea – digestive woes that “gotcha” at the most inconvenient times
>>The red patchy skin that breaks out for no apparent reason (usually right before your dream date or that much-anticipated party)
>>That “perma-cold/flu” that seems to stick around even though you keep popping those immunity-boosting pills
>>The headache that won’t go away
>>Constipation, loose stools or massive belly bloat (not fun or sexy by any means)

Enough was enough with this darn headache, so I started the detox.

Look at me before the detox.

sammy rachel
Do you see the bags under my eyes?
This is a sign of tired kidneys (many experience lower back pain, headaches and even excess water weight in the lower limbs, otherwise known as Edema).

Then just 5 days later look at the glow of my skin. The peaceful look and the deep blue eyes – because when we cleanse the body of toxins, we glow from the inside-out.


rachel post detox CORRECT

This past year has been about getting back to the basics, my basics – my self-care and self-love.
I wanted to feel satisfied and not just with food, but also in life.
I wanted to take the time to feel and appreciate life {all the time}.
I wanted to put myself back into the adult playground of life, and enjoy every waking moment.

I wanted my body to feel alive and my face to look radiant – free of sickness, fatigue, or belly bloat.

What do you desire? Body – Mind & Spirit?

What has this past year been like for you? How would you like to continue this year in 2015?

Would you like to learn how to ditch sugar, reduce caffeine and NOT have the afternoon slump at 4 PM?

– Find out what foods are your top beauty foods
– Find out how to naturally reduce inflammation and decrease toxins that lead to aging and cellulite
– Learn how to tap into your Superwoman/Superman energy powers
– Balance your moods with key foods (let… me tell you them all)

Join me on Tuesday, April 14th to learn how you can cleanse your body and lose weight and ACCESS your Rocket Fuel Energy.- ask me anything about how I have rocket-fuel energy. Feel like you are starving for Energy?

I have the solution for you. It worked for me in 5 days. Join me for this webinar before we officially start the program on April 16th.

Sign up here:

I am giving out a FREE gifts for everyone who purchases the Spring Detox & Weight Loss Program now, April 10th to April 16th.

I created the Spring Detox & Weight Loss Program because I hate feeling tired, or constipated and my clients do too. I have so many clients who finally lost weight when they did this program – removing foods that hamper weight loss and adding in those energy and beauty foods.

When you buy in the next 7 days, I will be gifting you over 50+ post detox recipes that are Family-Friendly and DELICIOUS plus a bottle of wild orange essential oils!

How awesome is this??!

This is not just a detox, cleanse or weight loss program. This program is A RESET FOR YOUR MIND & BODY – A SHIFT IN PERCEPTION & LIFE.

I will show you:
How to look for imbalances in the organs
How to balance your hormones naturally
How to detox the liver and avoid toxic inflammation
How to have lasting vibrant energy even without coffee
How to poop on the regular so you don’t feel constipated and icky feeling!

In this program you will get:

>>Spring Detox Guide: a comprehensive manual showing you exactly how to detox in a safe and natural way, including exercises for emotional and physical detoxification
>>Recipe Guide: packed with over 50 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
>>Daily Email Support: just like it sounds, I’ll be in your inbox daily to provide support & accountability
>>14-Day Guide with Suggested Meals: this will help you stay on track and take the guesswork out of meals during your detox
>>14 Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes – ring, ring, and cooking for your detox a breeze
>>Food Diary & Transition Guide: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.


Plus, I show you step-by-step how to master this program in a closed and private forum for 90 days.

✓ A Live Kick-Off Call with me to break down how to do this awesome detox.

✓ A Live Wrap-Up Call with me to break down how to transition back into everyday life post-detox.

✓ Handouts Galore (my own cheat sheets) on how to detox while working out, how to use essential oils for detox, emotional and physical health and how to practice self-care (something we all need in this busy world).

✓ An exclusive and private online forum – 90 days of support

✓ Email Support to hold you accountable to your goals delivered right to your inbox

Still have questions? Just email me at rachel@rachelswellness.com. No pills, no powders, no quick fixes – just real food for real people like you and me.



Rachel  picture 2015Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body.

Happy Detoxers

debbie mature-woman-150x150” My experience with the Spring Detox was amazing! When I began the detox, I was hoping to lose a few pounds, sleep better and improve my sluggish lymph system. I was taking a water pill every morning for fluid retention and elevated blood pressure. I am happy to say that I did lost 3 pounds, am sleeping more soundly, have not taken a water pill since April, and have normal blood pressure! Another surprising outcome of the detox was the improvement in my knees. I have arthritis in my knees, which would cause them to swell if I was extremely active on a particular day. After eliminating gluten and dairy and using my rebounder for at least 20 minutes a day, as suggested by Rachel, my knees are no longer painful, and I don’t have any swelling! Thank you so much for this wonderful program! I am looking forward to the next Detox!~ Debbie, Happy Detoxer

stacy-nelson“I will be honest, my lifestyle isn’t exactly the picture of health. Grabbing meals on the go seems to be part of our daily world. So, I entered into the Detox with some trepidation, and the first couple of days were painful as my body started getting rid of toxins I didn’t even know I had. But by day 4, something miraculous happened: I felt amazing! I had more energy than I had in years, and I couldn’t wait for my next healthy meal. By the end of the detox, not only had I lost 7 pounds, I had gained new eating habits that I still haven’t altered. It gave me a new way of living and now, 14 pounds later, I have to say ‘Thank you’ for giving me my vitality back.”~ Stacy Nelson


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