In this episode, I’m joined by Jay Campbell, health optimization pioneer, five-time international bestselling author, and co-founder of BioLongevity Labs. With over two decades of experience in peptides, hormone optimization, and human longevity, Jay breaks down what peptides actually are, how they work, and how to use them safely and effectively.
303. How to Get Your First 3 Coaching Clients (Without a Huge Audience)
In this episode, I’m breaking down exactly how to get your first three paying coaching clients, even if you’re just getting started and don’t have a large following.
Once you land those first three clients, everything changes — your confidence, your messaging, your momentum, and your belief in what you’re building.
302. How Spiritual Entrepreneurs Can Scale Without Burning Out with Harmony Slater
In this episode, I’m joined by Harmony Slater, a certified mastery coach, breathwork trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. Harmony has spent over 25 years guiding students across 33 countries through yoga, meditation, energy work, and somatic healing.
We talk about why so many spiritual entrepreneurs struggle with burnout, how nervous system dysregulation impacts business decisions, and the simple practices that can help you regulate your energy and grow your business in a way that actually supports your life.
If you’ve ever felt like you’re constantly hustling, second-guessing yourself, or stuck in cycles of overwhelm and exhaustion, this episode will give you a new perspective on what sustainable business growth really looks like.
301. Content That Converts: The 5 Types of Posts That Turn Followers Into Clients
In this episode, I walk you through the five content types that build trust from different angles, and how to rotate them so your audience naturally moves from curious follower to ready-to-work-with-you client.
If you’re ready to stop posting random tips and start creating content that actually converts, this episode is for you.
300. How to Heal Emotional Eating and Make Peace with Your Body (Without More Willpower) with Marla Mervis-Hartmann
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
299. The Number One Reason You Need a Podcast (And It’s Not What You Think)
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
298. The Hidden Physiology of Burnout with Elizabeth Gaines
In this episode, I sit down with Elizabeth Gaines, Director of Education at Functional Diagnostic Nutrition® (FDN) and a Functional Wellness Practitioner specializing in burnout recovery.
Before stepping into the functional health space, Elizabeth spent over a decade working in nonprofit trauma recovery, supporting victims of domestic minor sex trafficking. The relentless pace, emotional intensity, and lack of boundaries eventually led her into full-blown burnout and chronic fatigue.
297. Stop Saying “I Help Women” (Why It’s Costing You Clients)
In today’s episode, I break down why saying “I help women” is one of the biggest mistakes coaches make in their messaging—and how that single phrase is quietly costing you clients, clarity, and confidence in your offers.
296. Chronic Stress, Mental Load, Lost Productivity with Dr. Shivani Gupta
In today’s episode, I break down the real reason your content isn’t converting, and spoiler alert: it’s not the algorithm, and it’s not because you’re bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision.
295. Why Your Content Isn’t Converting (And the 15-Minute Fix)
In today’s episode, I break down the real reason your content isn’t converting, and spoiler alert: it’s not the algorithm, and it’s not because you’re bad at what you do. Most of the time, your content is doing one job—education—but not the job it actually needs to do, which is help someone make a decision.
