How to Make a Banana Whip – Simple Instructions (Vegan,No Sugar)

Too often my kids are screaming for ice cream. I have to be honest – ice cream does tastes great but it also leads to spikes in blood sugar, digestive distress and affects the mood (at least in my family).

I searched high and low for a ‘healthy ice cream” and trust me we tried them all.

Since we are allergic to eggs, we are limited to what we can eat when it comes to ice cream anyway.

So have tried coconut milk ice cream, frozen yogurt (egg-free) and even tried making some in the ice cream maker.

Until I had the ah-ha moment.

I took out my Vitamix and created the best dessert ever.

One Ingredient “healthy ice cream” – The Banana Whip

Here’s a simple step-by-step instructions

(FYI: I first had this in Philly many years ago and fell in love. My son and I used to eat this treat together; it was such a special experience).

First peel your bananas.
Then cut them into small cubes or chunks.
Then freeze them for about 2 hours (you can put them on a plate or in a BPA FREE container)
Then take the bananas out of the freezer & Blend, Blend and Blend. (I suggest a high powered blender or Vitamix)
ENJOY & feel free to add some delish toppings such as shredded coconut, raw cacao nibs or a few slivered almonds.

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.