Make your own Natural Refreshing Vitamin + Weight Loss Detox Water!
~ flush toxicity, add nutrients, and drink the weight away~
Not only can you flush away toxicity but you can add vital nutrients & minerals to your water with the following combinations:
Ingredients
¨ 1/2 gallon water
¨ 1 grapefruit, sliced (can substitute with one lemon)
¨ 1 tangerine, sliced (can substitute with orange)
¨ 10-20 peppermint leaves
¨ Ice – as much as you like
Directions
Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the grapefruit, and tangerine. Then combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits.
Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Simply Take a large pitcher, or other water safe container, and fill with fresh water.
Add:
– Fresh fruits (cut the fruit into paper-thin slices or small chunks)
– Mint for extra natural flavoring
– Stevia or pure raw honey to add sweetness
Refrigerate your Detox Water for 4-6 hours and serve over ice.
Detox Water Recipe Combination Recommendations:
(1) Green Tea, Mint & Lime – wonderful to aid in fat burning and assist with digestion, combating headaches and congestion; also a natural breath freshener
(2) Strawberry – Kiwi – promotes cardiovascular health, immune system protection, blood sugar regulation and aids digestion
(3) Cucumber, Lime & Lemon – supports water weight management, reduces bloating, assists with appetite control, hydration and aids digestion
(4) Lemon, Lime & Orange – promotes proper digestion, added vitamin C, supports immune defense, reduces heartburn; enjoy this one at room temperature.
To find out more about detoxing your body in a simple and pleasurable way, then click here http://bit.ly/PAluT8.
This season, we are physically and emotionally detoxing the body to improve your immune system, detox the liver and give you a boost of energy.
xoxo,
Rachel
![YOUR NICHE will evolve. I talk to so many coaches who are struggling to finding their niche.
I get right to it and ask them what struggle do you want to alleviate?
Our clients come to us with a boatload of health issues and it’s our job to narrow down the problems we solve so so we can set ourselves apart in a busy market.
Asked yourself what problem you want to alleviate ? Ask yourself what struggle you want to end.
Think of your journey. What steps did you have to take to alleviate the problem you were facing?
here are five action steps to take today to get clear on your niche :
1. Reflect on personal experiences:
Encourage your client to think about challenges she has personally overcome. What struggles did she face, and how did she overcome them? Personal experience often leads to passion and expertise.
2. Conduct market research:
Have your client research current trends and problems in her field of interest. What are people consistently complaining about or seeking help for? This can reveal unmet needs in the market.
3. Engage with potential clients:
Suggest that your client talks to her target audience. She could conduct surveys, interviews, or join relevant online communities. Ask questions like “What’s your biggest challenge right now?” or “What problem keeps you up at night?”
4. Analyze competitors:
Ask your client to look at what other businesses in her field are doing. Are there any gaps in the services they offer? Is there a specific struggle that’s being overlooked or inadequately addressed?
5. Create a problem statement:
Based on the information gathered, have your client craft a clear, concise statement that defines the specific struggle she wishes to alleviate. For example: “I help [specific group] overcome [specific problem] so they can [desired outcome].”
You got this!
#healthcoach #yourhealthcoachbiz #healthcoaching #wellnessjourney #onlinebusiness #businesstips #niche #nichingdown](https://rachelafeldman.com/wp-content/plugins/instagram-feed/img/placeholder.png)
