How to Make Simple Vitamin Waters for Hydration

Make your own Natural Refreshing Vitamin + Weight Loss Detox Water!

 vitamin water RW

~ flush toxicity, add nutrients, and drink the weight away~

Not only can you flush away toxicity but you can add vital nutrients & minerals to your water with the following combinations:

Ingredients

¨        1/2 gallon water

¨        1 grapefruit, sliced (can substitute with one lemon)

¨        1 tangerine, sliced (can substitute with orange)

¨        10-20 peppermint leaves

¨        Ice – as much as you like

 Directions

Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice the grapefruit, and tangerine. Then combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits.

Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Simply Take a large pitcher, or other water safe container, and fill with fresh water.

Add:

– Fresh fruits (cut the fruit into paper-thin slices or small chunks)

– Mint for extra natural flavoring

– Stevia or pure raw honey to add sweetness

Refrigerate your Detox Water for 4-6 hours and serve over ice.

Detox Water Recipe Combination Recommendations:

(1) Green Tea, Mint & Lime – wonderful to aid in fat burning and assist with digestion, combating headaches and congestion; also a natural breath freshener

(2) Strawberry – Kiwi – promotes cardiovascular health, immune system protection, blood sugar regulation and aids digestion

(3) Cucumber, Lime & Lemon – supports water weight management, reduces bloating, assists with appetite control, hydration and aids digestion

(4) Lemon, Lime & Orange – promotes proper digestion, added vitamin C, supports immune defense, reduces heartburn; enjoy this one at room temperature.

To find out more about detoxing your body in a simple and pleasurable way, then click here http://bit.ly/PAluT8.

This season, we are physically and emotionally detoxing the body to improve your immune system, detox the liver and give you a boost of energy.

 xoxo, 

Rachel

rachel circle jpeg

Menu
error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close