It’s called Square Breath. It’s super easy to remember how to do, because you do it just the way it sounds.
The beginning breath ratio is 4 x 4 x 4 x 4.
Easy right? Start with a really deep breath in and just release it.
Then seal your lips and:
- breathe in through your nose for 4 counts
- hold the inhale for 4 counts
- exhale through your nose for 4 counts
- hold the exhale of 4 counts
That’s one round. In as few as 5 rounds, you can completely shift your mind towards more peaceful thoughts.
Here’s an audio guide for you. Go ahead and download it to your phone or computer and use it any time life seems to run away with you.
Rachel Feldman is a health coach, digestive wellness expert, and detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. She is a certified Reiki Energy Healer. Her approach to healing focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering which foods fuel the body and not inflame the body.