I became a health coach because I wanted to help people just like myself. I wanted to empower men and women who feel hopeless and scared about their health. I […]
Spring Liver Weight Loss Smoothie
If you have pain in that upper right rib or your are waking up at 3 AM or you feel constipated, then this Liver LOVIN’ smoothie is for you. This […]
Drink Yourself Skinny with Vitamin Waters
During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. […]
Losing Weight and Fighting the Obesity Epidemic
Today I want to talk about obesity. Obesity is a pretty big problem right now. It’s not just some small blip on the radar, it is pretty bad as a matter […]