During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. WHY? Often we have these issues simply because we are not hydrated.
To ensure proper hydration, you can make a Natural Gatorade.
20 ounces of water
1/8 teaspoon sea salt
juice from one lemon or grapefruit
1 teaspoon of honey
- 1/2 gallon water
- 1 grapefruit, sliced (can substitute with one lemon)
- 1 large cucumber, sliced
- 10-20 peppermint leaves
- Ice – as much as you like