Drink Yourself Skinny with Vitamin Waters

During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. WHY? Often we have these issues simply because we are not hydrated.

To ensure proper hydration, you can make a Natural Gatorade.


20 ounces of water

1/8 teaspoon sea salt

juice from one lemon or grapefruit

1 teaspoon of honey

detox waters RW   Now if you are feeling not only dehydrated but a lack of minerals and having headaches, leg cramps and an overall feeling of blah and exhaustion, then make a Vitamin Water! Not only can you flush away toxicity, but you can add vital nutrients & minerals to your water with the following combinations: Ingredients

  •   1/2 gallon water
  •   1 grapefruit, sliced (can substitute with one lemon)
  •   1 large cucumber, sliced
  •   10-20 peppermint leaves
  •   Ice – as much as you like
Directions Rinse grapefruit, cucumber and peppermint leaves. Slice the cucumber and grapefruit. Then combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits. Now let’s keep it simple because if you want to make any combination for optimal detox & weight loss, you can! Simply Take a large pitcher, or other water safe container, and fill with fresh water.
Add: – Fresh fruits (cut the fruit into paper-thin slices or small chunks) – Mint for extra natural flavoring – Stevia or pure raw honey to add sweetness
Refrigerate your Vitamin Water for 4-6 hours and serve over ice. Whenever I have been working out and sweating during this hot summer weather, it is vital for me to drink the right drink. I juice daily but there is not one day where I do not make Vitamin Waters to replenish lost minerals. You can add a dash of sea salt to your Mineral Water for an extra dose of minerals. Remember, we need the proper minerals for out thyroid and metabolism to function.
Have fun! xoxox, rachel circle jpeg copy



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