I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Lemon & Ginger Tea Recipe
Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
The Dirty Dozen & Food Allergies
I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy […]
Drink Yourself Skinny with Vitamin Waters
During this hot weather, it is not uncommon to get dehydrated. Many of my clients are having leg cramps, or having a tough time losing weight and feeing really hungry. […]
3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
Matcha Green Tea Chia Pudding
I am always looking for healthy breakfasts, snacks and meal for my own life as well as my clients. Reducing inflammation in the body is key for a healthy body, […]
Cilantro Pesto for Heavy Metal Chelation {gluten free, paleo, allergy friendly)
Cilantro Chelation Pesto Considering that I had heavy metal poisoning, this is a very important topic for me. So many people in this world have metals and they do not […]
Learn your Ayurvedic Body Type to Enhance Digestion
There are many approaches to balancing your body and your digestion. Today, we will focus on the Ayurvedic Approach to Digestion. In Ayurvedic medicine, the approach to digestion is […]
