I love making Green Smoothies and adding foods that support healthy digestion, which result in weight loss. When you consume foods that decrease inflammation, the body releases unwanted weight. I have found so many of my own health issues were related to an acidic body and consuming foods that were inflaming me instead of eating foods that decrease inflammation.
This Green Smoothie is loaded with iron rich foods and foods that decrease inflammation such as pineapple and avocado. This is the perfect smoothie for weight loss, hydration and alkalizing your body. For me, drinking smoothies and juices have been amazing for my digestion. After being diagnosed with ulcerative colitis, I thought my heath was going to diminish but that was not the case. I began to eliminate foods that were wreaking havoc on my system and started consuming foods that could restore my digestion.
You may be thinking, “How am I going to lose weight and eat 1/2 an avocado?”
We need to eat fat to lose fat. Consume this amazing Green Smoothie and you will not only feel amazing but feel lighter and look brighter.
If you are the kind of person that struggles with losing weight and consuming high glycemic fruits, then exchange the pineapple for 3/4 cup berries.
