I share openly about my digestive health and my journey from being sick to where I am today. I had candida, parasites, ulcerative colitis and more…you name and I swear I had it.
The only way to boost the immune and have a healthy body is through your gut.
You do not have to be sick.
You do not have to live with a bloated belly that looks like you are 9 months pregnant.
You do not have to suffer with the same issues I did for years – there is a solution.
I am not a Doctor or Nutritionist but I know from all the schools I have attended and my own journey back to health and wellness – what has worked for me.
Probiotics are key. Cultured Foods are vital for your health and following the steps I have laid out in this article. If you love it, then share it with your friends and loved ones.
Let’s take charge of our gut today.
The Gutsy Truth about your Digestion – a Guest Post for Drew Canole at Fitlife.tv
Take a look at the most recent article I wrote for Fitlife.tv here.
Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body. To find out more about her work visit www.rachelswellness.com.