For the longest time I had candida, parasites, food allergies and belly bloat that would never go away. Eventually, my leaky gut got so bad, I developed and autoimmune.
I make sure to honor my liver every day because the liver has over 500 metabolic jobs – digestion, hormones, metabolism etc.
I remember my accupuncturist telling me I had liver congestion but I had not idea how congested my liver really was until I started to cleanse my liver naturally with foods and daily detox tools.
Some foods that detox the liver naturally are:
- red peppers
- leafy greens
- dandelion greens
If you are looking for a simple way to detox your liver every morning, try the Liver Cleansing Smoothie!
Cleansing the liver is vital for healthy digestion, reduction of cellulite, great skin and most importantly healthy hormones. If the liver is clogged, you may experience acid reflux, belly bloat, dry eyes, acne and low sex drive. Try drinking this smoothie and cleanse your body naturally.
In chinese medicine, the liver is responsible for the flow of Energy – your Qi.When you support your liver to naturally cleanse, your energy will increase.
Looking to shed a few pounds or reboot your body for the summer? Download a free cleanse right here -> bit.ly/FreeHealthyGuides
Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, the International School of Detoxification and Natalia Rose Advanced Detox Certification Training. Rachel has also certified by the American Association of Drugless Practitioners. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body. Her signature detox and cleanse programs help people to eliminate foods that are wreaking havoc on their body. To find out more about her work visit www.rachelswellness.com.