Are you tired of feeling trapped in your own stressed-out mind and body? Do you struggle with guilt and shame when it comes to prioritizing your own needs, especially as a parent? What if I told you that by learning to calm your nervous system and take care of yourself, you could become a better caregiver and support system for those around you?
In this episode of the Healthy Hustle podcast, I’m talking with Dr. BG Mancini about the connection between our nervous system and overall well-being, particularly in the context of motherhood. Dr. Mancini, who has over 27 years of experience in the field, shares her insights on gut-brain access and the importance of addressing the nervous system health of not just individuals, but entire families, to promote overall wellness. We dive deep into strategies for regulating the nervous system, stress reduction techniques for adults and pregnant mothers, and ways to support and tone the vagus nerve from infancy onward. By the end of this episode, you’ll be armed with an arsenal of tools to nurture your nervous system and empower you and your family to overall well-being.
Connect with Dr. BG Mancini:
BG’s website: https://braingutinstitute.com/
BG’s free online course: https://braingutinstitute.com/parents-2/
BG’s Instagram: https://www.instagram.com/braingutinstitute/