Are you a health coach who feels overwhelmed and burned out? Do you struggle with perfectionism and find it difficult to practice self-care? Would you like to learn how to grow your business without sacrificing your well-being?
In this episode of the Healthy Hustle Podcast, I chat with Dr. Carolyn Messere, a functional medicine practitioner, to discuss stress, trauma, and energy levels. Carolyn shares her personal journey from being a colorectal surgeon to focusing on stress management and holistic healing after recognizing that modern medicine fixes symptoms, not the root cause.
Throughout the episode, Carolyn breaks down how to tap into your mind-body connection to relieve your body of physical ailments. Why we should advocate for comprehensive testing of our TSH levels and the impact of modern technology on our daily health. If you are looking for information and inspiration for health and wellness professionals to navigate the challenges of building their businesses while prioritizing their own well-being, then you will not want to miss this episode!