Do you ever wonder why you eat the way you do? Are you curious about how you can finally break free of your emotional eating habit? What if you could learn the psychological science between why you crave what you crave and how to transform your relationship with food?
In this episode of the Healthy Hustle Podcast, I interview Dr. Sandra Scheinbaum, the Founder and CEO of the Functional Medicine Coaching Academy. During our conversation, we dive into the psychology of eating and debunk some common misconceptions. Sandra emphasizes that the psychology of eating goes beyond emotional eating and explores how our food choices and eating habits are influenced by our upbringing, culture, and even our personality.
We dive into the impact of stress on our eating habits, what you need to know about disordered eating, and how to find balance between your health goals and enjoying food in social settings. If you’ve struggled with disordered eating, or how to find balance in your eating habits – this is the episode for you!
Connect with Dr. Sandra Scheinbaum: