What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Creating a Meditation Space
I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
Lemon & Ginger Tea Recipe
Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
The Dirty Dozen & Food Allergies
I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy […]
Simple Tips for Healthy Digestion
Simple Tips for Digestion to Improve Energy Levels – healthy digestion. Yes, I struggled for years with digestive issues – everything from candida to parasites and gurgling in the tummy […]
Healthy Detox Desserts
Detox is a way to give up the DIET! Enjoy Healthy Detox Desserts. If you are one of those people who just cannot resist dessert, no worries. Ditching the Diet […]
Why Detox in the Fall?
After graduating from 3 detox schools and going through many detoxes in my own life, I know the importance of detoxing. Detox is not just about drinking smoothies, or drinking […]
Essential Oil Webinar
Essential Oil Webinar I had an amazing time sharing with you how essential oils have worked in my life. As I mentioned last night, we all live in a stressed […]
Superfood Quinoa Granola
I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM […]
