I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
Self Care for the Health Coach and Business Owner
I am going to get really personal here. I want to tell you that building a busy has been easy – but it has not. It takes hard work and […]
8 Healthy Meals & Shopping List
Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs […]
Fall Pumpkin Smoothie Recipe
PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full […]
Coconut Water Kefir Recipe
The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Creating a Meditation Space
I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
Lemon & Ginger Tea Recipe
Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger. […]
Turmeric Milkshake & Detox Tips
Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option […]
The Dirty Dozen & Food Allergies
I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy […]
