Fall Pumpkin Smoothie Recipe

pumpkin smoothie RW



I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full of nutrients plus easy for my digestion. After having ulcerative colitis, I have learned to love my digestion and that means easy to digest meals and meals that nourish my body. This smoothie is #1 when it comes to nourishing the body because it is loaded with warming spices that enhance digestion.

The Pumpkin Power Smoothie is great for digestion, loaded with healthy fats and hydration- coconut water (awesome for thyroid health).

How to Make:

3⁄4 cup pureed pumpkin
1⁄3 cup coconut milk
1 Tbs ground flax or chia seeds
1⁄4 cup coconut water
2 tsp raw, organic honey or stevia
2 tsp cinnamon
1⁄2 tsp nutmeg
1⁄2 tsp pumpkin pie spice
Ice (optional)


+ Add a scoop of plant protein ( I love hemp protein)

+ Boost this smoothie with a scoop of wheatgrass – awesome for alkalizing the body – which means more oxygen + better skin, easier weight loss and more stamina.





Download my free Juice Cleanse w/ essential oils here => https://rachelafeldman.com/freebies/


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Rachel Feldman is a health coach, wellness momma, and a detox specialist.  Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification. She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She is also a biz coach for health-focused solopreneurs, helping you create more, get your work out there strategically, and star raking in the cash you deserve. She has a successful health coaching practice. She uses a proven system in her own thriving practice – these are the tools she sells to health coaches. She does not just write the programs, she use them too! Ready to Empower your Business? Heck Yeah!


To find out more about her programs visit www.rachelswellness.com.

If you are a health coach, visit www.detox.rachelswellness.com


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