Category: DFY Programs for Health & Wellness Coaches

Rachel

Fall Pumpkin Smoothie Recipe

  PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full

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Rachel

Coconut Water Kefir Recipe

The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin

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Rachel

Super Seeds : Chia or Flax?

  What’s The Skinny On The Super Seeds?  Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all

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Rachel

Creating a Meditation Space

  I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and

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Rachel

Lemon & Ginger Tea Recipe

Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger.

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Rachel

Turmeric Milkshake & Detox Tips

 Turmeric Milkshake Recipe 1 cup dairy free milk 1 tsp. local honey 1 tsp. coconut oil 1/2 tsp. ground turmeric powder dash of ground cinnamon dash of ground ginger Option

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Rachel

Simple Tips for Healthy Digestion

Simple Tips for Digestion to Improve Energy Levels – healthy digestion. Yes, I struggled for years with digestive issues – everything from candida to parasites and gurgling in the tummy

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error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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