Hey Coach, when it comes to business, I know exactly what it’s like… To feel lost. To feel scared. To feel like everyone else has it all figured out, but […]
Exposure in your Business – How to Get it Health Coaches!
Hey Health Coaches, What’s the difference between someone who asks for what they want and someone who doesn’t? And more importantly – which person are you? After my husband and […]
Health Coach Spring Preview Call
Hey Health Coach, Every day I talk to coaches. Every day I hear the same stuff. “I spent a crap load of money on a boat load of programs and […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
Self Care for the Health Coach and Business Owner
I am going to get really personal here. I want to tell you that building a busy has been easy – but it has not. It takes hard work and […]
8 Healthy Meals & Shopping List
Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs […]
Fall Pumpkin Smoothie Recipe
PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full […]
Coconut Water Kefir Recipe
The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Creating a Meditation Space
I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
