Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work. […]
Eating Organ Meats – Paleo Style for Gut Health
Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat […]
Magnesium – Two Ways to Consume this Vital Mineral
MAGNESIUM IS THE KEY INGREDIENT (POOP, ANXIETY AND A HEALTHY METABOLISM). One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if […]
Digestive Distress Smoothie : Smoothie with Aloe Vera
I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present […]
Raw Chocolate Avocado Pudding
How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of […]
Self Care for the Health Coach and Business Owner
I am going to get really personal here. I want to tell you that building a busy has been easy – but it has not. It takes hard work and […]
8 Healthy Meals & Shopping List
Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs […]
Organize your Kitchen for Health
Kitchen For Health We are finally here! My favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in the house! The kitchen […]
Crockpot Paleo Chili Cilantro Lime Chicken Recipe
I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Crockpot Paleo Chicken Curry Recipe
I am a mom and a business woman. I need to save time in the kitchen. I have two kids under the age of 8. I am sure you understand […]
