Magnesium – Two Ways to Consume this Vital Mineral


One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if you are deficient then you will start to see a myriad of health issues from headaches, anxiety, weight gain, sleep issues, constipation to dry skin and more.

TWO ways I get my magnesium daily – chocolate and magnesium oil.


Recipe #1 – Chocolate Avocado Pudding
1 medium avocado, ripe
2 Tablespoons raw cacoa
2 Tablespoons honey
6 Tablespoons dairy free milk

Cut open the avocado and scoop out the pit. Cut it into large chunks and put in the blender.
Add the cocoa, honey and dairy free milk. Blend until smooth.

Recipe #2 – Magnesium Oil

Add Ancient Minerals Magnesium to your body daily. I use on my belly, bottom of my feet and everywhere and mix with a nice shea butter or coconut oil. I use this on my kids and trust me when I say this – I did not birth great sleepers and looking back I have a feeling they were deficient in magnesium.

I have seen magnesium help my PMS, sleep issues, anxiety and constipation. Having an autoimmune and hormonal issues for years, I really know how important it is to have this key mineral in your body.

Home run natural solutions for an ancient issue – defiency in magnesium.


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Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification.

She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.


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