Category: Clean Eating

Fall Pumpkin Smoothie Recipe

PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full

November 10, 2014 No Comments

The Ginger Shot Recipe for Immune Boosting

I call this my home run sickness momma prevention shot. Yep, I am a momma and a business owner and I am sure just like you …. you do not

October 19, 2014 No Comments

Coconut Water Kefir Recipe

The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin

October 14, 2014 No Comments

Cold Prevention Smoothie

It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home

October 5, 2014 No Comments

Super Seeds : Chia or Flax?

What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all

October 3, 2014 1 Comment

Lemon & Ginger Tea Recipe

Boost the Immune System is key during the fall months. The minute I feel a cold coming on, I reach for my favorite drink – tea with lemon and ginger.

September 30, 2014 No Comments

The Dirty Dozen & Food Allergies

I have dealt with every digestive disorder known to man. I will never forget going in an out of doctors offices, when I was really sick (dealing with hormonal, heavy

September 28, 2014 No Comments

Simple Tips for Healthy Digestion

Simple Tips for Digestion to Improve Energy Levels – healthy digestion. Yes, I struggled for years with digestive issues – everything from candida to parasites and gurgling in the tummy

September 27, 2014 No Comments

Superfood Quinoa Granola

I have been experimenting with making grain free granola and then just adding some quinoa to the mix because I was making a batch for a sweet client. I AM

September 19, 2014 No Comments