Category: Clean Eating

Maca Protein Balls

Are you eating clean and you still feel exhausted? Learn what foods give you rocket-fuel energy and learn how to get in tune with the foods that do not work.

December 8, 2014 No Comments

Eating Organ Meats – Paleo Style for Gut Health

Eat Your Heart Out For Gut Health. Let’s chat for a second about organ meats. I know, I know. You’ve got your grandma on your back telling you to eat

December 7, 2014 No Comments

Magnesium – Two Ways to Consume this Vital Mineral

MAGNESIUM IS THE KEY INGREDIENT (POOP, ANXIETY AND A HEALTHY METABOLISM). One of the minerals you NEED is magnesium as it has 300 biochemical processes in the body and if

December 6, 2014 No Comments

Digestive Distress Smoothie : Smoothie with Aloe Vera

I have always had digestive issues. You may see the word detox and cleansing a lot on my site because this is how I went from ulcerative colitis to present

November 28, 2014 No Comments

Raw Chocolate Avocado Pudding

How many times have you wanted to have a dessert but you do not hamper your weight loss goals? Ya know ditch all that hard work for a piece of

November 27, 2014 No Comments

Self Care for the Health Coach and Business Owner

I am going to get really personal here. I want to tell you that building a busy has been easy – but it has not. It takes hard work and

November 26, 2014 No Comments

8 Healthy Meals & Shopping List

Wow 8 Healthy Meals & A Shopping List. I love it when life is simple in my kitchen because I am a mom and a business owner and it needs

November 24, 2014 No Comments

Organize your Kitchen for Health

Kitchen For Health We are finally here! My favorite room to de-clutter! This room accumulates things that don’t belong there more than any other room in the house! The kitchen

November 17, 2014 No Comments