Yep, I am a coffee drinker but I drink the right kind of coffee…. the one without the junk. Coffee should be on the dirty dozen list so make sure […]
Detox, Cleansing & Using Essential Oils
Let’s get back to the basics. Essential oils are natural extracts from the seeds, stems, roots, flowers, bark and other parts of the plant. In the modern world, we are […]
Detox, Cleansing & Using Essential Oils at Dig Restaurant in Delray
Interested in a living a holistic, natural life? Want to know how essential oils can help you boost your health? Are you up for a free education in detox, cleansing, […]
My Favorite Green Juices
There is not one day that goes by where I do not make a Green Juice. It is so easy and I must admit, a wonderful way to get […]
Totally Raw Stuffed Cabbage with Miso Dressing
Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
Detox Mastermind & Biz Bootcamp Webinar with Rachel Feldman
what an amazing night! Thanks to everyone who joined me for last night’s webinar on detox and coaching. I’m so excited to be able to share this information with you. […]
Fitness and Weight Loss No Bake Almond Butter Protein Balls
If you are like me, then you are always looking for a healthy snack on the go. For the longest time I bought protein bars in Whole Foods or on […]
Skin care & essential oils for the face
For so many years, after I ditched the toxic skin care products, I searched for skin care products that would not dry my skin out. I found so many products […]
3 Healthy Breakfasts for Summer
Breakfast is the best way to start the day. If you are the type of person that is not hungry for breakfast then have a Green Juice or even 10 […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
