I remember those days before kids when the man and I would sit down for dinner and there would be so many dishes on the table and we would sit […]
Fall Pumpkin Smoothie Recipe
PUMPKIN POWER SMOOTHIE RECIPE I love simple meals in the morning. I am a mom, business owner and always looking for meals that are easy to make and full […]
For Health Coaches – The Detox Mastermind + Biz Bootcamp
That webinar ROCKED THE HOUSE! We had over 295 coaches on the line, jamming about getting clients, getting seen as an expert, how to bust past those blocks that […]
Free Webinar for Health Coaches – Launch your Business Today.
Sign up for this webinar if you are looking for the following: + an action plan for you the health professional + a step-by-step business bootcamp – with PDF handouts, […]
The Ginger Shot Recipe for Immune Boosting
I call this my home run sickness momma prevention shot. Yep, I am a momma and a business owner and I am sure just like you …. you do not […]
How I support my body naturally with essential oils
I am not an alarmist but the ebola stuff going around has me a tad freaked out. I know when I go tot the supermarket and grab a cart, I […]
Coconut Water Kefir Recipe
The benefits of adding good bacteria to your body daily are outrageous. The body needs good bacteria to fight off the common cold, lose weight, detox properly, create healthy serotonin […]
Cold Prevention Smoothie
It is that time of year and everyone I know is getting sick. I know so many parents right now that are getting sick because the babies are bringing home […]
Super Seeds : Chia or Flax?
What’s The Skinny On The Super Seeds? Chia Seeds vs. Flax Seeds Everyone is talking about chia seeds and flax seeds. These have become the Super Seeds of all […]
Creating a Meditation Space
I am not a meditation kind of chic but I know being quiet leads to lowered cortisol levels. High cortisol levels can mess with your hormones, metabolism, sleep and […]
