I call this my home run sickness momma prevention shot. Yep, I am a momma and a business owner and I am sure just like you …. you do not have time to get sick either. I love the Ginger Shot Recipe for Immune Boosting and so will you.
This is a Wellness SHOT (and not the one that goes in your arm).
This ginger shot will support your body to naturally get rid of a cold. I am not a doctor but I am a momma, health coach and detox specialist who knows how powerful foods can be and how it can help to eradicate bacteria and viral junk.
If you are looking to prevent colds or you feel one coming on then reach for the ginger shot.
I drink this daily and it is the best!
Here’s how to make it:
Juice 1 lemon (awesome for flushing the liver and lymphatic system)
Juice 1-inch piece of ginger or use 1/8 teaspoon ground ginger powder (reduces mucous in the lungs and digestive tract)
Add a dash of cayenne pepper (anti-viral properties)
If you feel a cold coming on, then drink this shot three times. If you are looking for preventing sickness then you can drink this once a day. The lemon gives you tons of vitamin C, the ginger stimulates digestion because it is yang energy. It will warm the lungs, digestion and decrease mucous in the body. Then the dash of cayenne is great for it’s antiviral properties.
I love sickness prevention and I love feeling healthy. I know feeling sick stinks and lately it seems everyone I know is dealing with some sickness plus my little one is in Kindergarten brining home the little bugs ( so my whole family is in sickness prevention mode).
For more on detox, cleansing and boosting immune, visit www.rachelswellness.com
If you want to join me this season for a whole foods detox and cleanse, just click here
Rachel Feldman is a health coach, wellness momma, and a detox specialist. Based in Boca Raton, Florida, Rachel assists clients nationwide via phone, email and Skype. Rachel helps men and women struggling with weight gain, digestive issues and toxicity. Rachel graduated from the Institute for Integrative Nutrition in New York City, Wild Rose Natural College of Healing, and the International School of Detoxification.
She is also certified by the American Association of Drugless Practitioners and has obtained additional Continuing Education Units from Purchase College, State University of New York. Her approach to health focuses not only on the foods you put into your mouth but also incorporates the elements of body, mind and soul. She helps her clients to access the blueprint for their health by discovering what foods fuel the body and not inflame the body.