Make your own Natural Refreshing Vitamin + Weight Loss Detox Water! ~ flush toxicity, add nutrients, and drink the weight away~ Not only can you flush away toxicity but […]
Simple Liver Cleanse Juice Recipe
Everyone should Juice, even if you do not have a Juicer. I want you to reap the benefits of juicing {even if you do not own a juicer}, so here […]
Learn your Ayurvedic Body Type to Enhance Digestion
There are many approaches to balancing your body and your digestion. Today, we will focus on the Ayurvedic Approach to Digestion. In Ayurvedic medicine, the approach to digestion is […]
Relieve Stress in Seconds
The breath is one of the most useful tools we have to settle our mind and relieve stress. This advanced breathing technique is really quite simple and accessible to anyone, […]
Simple Ayurvedic Practices for Daily Detox
You’ve been working hard on your detox and you want to be sure that the effects of all that effort last. You can also set yourself up for your next […]
The Secret to Avoiding the Mid-Day Slump
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on […]
Give Your Adrenals a Break
The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get […]
{BLOG TOUR} Skinny Dip Society – How I Fell in Love with Myself through Self-Care
Women today, more than ever, are in need of extreme self-care. What do I mean by extreme? Extreme means putting ourselves first, which can sometimes go against our nature. We […]
