Category: Self Care

Relieve Stress in Seconds

The breath is one of the most useful tools we have to settle our mind and relieve stress.  This advanced breathing technique is really quite simple and accessible to anyone,

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Give Your Adrenals a Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get

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error: © Rachel Feldman and Rachels Wellness, 2014. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Rachel Feldman and www.rachelswellness.com with appropriate and specific direction to the original content.

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