Let me guess you are busy like me. Right?
Need a quick and healthy meal?
Meet the Chia Pudding (paleo, low in sugar and gluten free)
4 tablespoons chia seeds
1 cup dairy-free milk
1 small banana mashed or ¼ cup organic, all-natural applesauce
½ teaspoon vanilla extract
Dash of nutmeg
Dash of cinnamon
Optional Toppings: Shredded Coconut and Berries of choice.
ASSEMBLE THE NIGHT BEFORE. The night before you want the Chia Seed Bowl for breakfast, place chia seeds, dairy-free milk, banana or applesauce, vanilla, nutmeg and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING. Eat the pudding cold.
SERVING SUGGESTION. Add stevia (if desired) and berries and coconut.
BONUS: Grab (5) days of free recipes here —> bit.ly/SEXYGUTCHALLENGE