Easy Chia Pudding + Free Healthy Meals

Let me guess you are busy like me. Right?

Need a quick and healthy meal?

Meet the Chia Pudding (paleo, low in sugar and gluten free)
Serves 1

4 tablespoons chia seeds
1 cup dairy-free milk
1 small banana mashed or ¼ cup organic, all-natural applesauce
½ teaspoon vanilla extract
Dash of nutmeg
Dash of cinnamon
Optional Toppings: Shredded Coconut and Berries of choice.
ASSEMBLE THE NIGHT BEFORE. The night before you want the Chia Seed Bowl for breakfast, place chia seeds, dairy-free milk, banana or applesauce, vanilla, nutmeg and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.

THE NEXT MORNING. Eat the pudding cold.

SERVING SUGGESTION. Add stevia (if desired) and berries and coconut.

BONUS: Grab (5) days of free recipes here —> bit.ly/SEXYGUTCHALLENGE


Rachel Feldman


By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.