Easy Chia Pudding + Free Healthy Meals

Let me guess you are busy like me. Right?

Need a quick and healthy meal?

Meet the Chia Pudding (paleo, low in sugar and gluten free)
Serves 1

4 tablespoons chia seeds
1 cup dairy-free milk
1 small banana mashed or ¼ cup organic, all-natural applesauce
½ teaspoon vanilla extract
Dash of nutmeg
Dash of cinnamon
Optional Toppings: Shredded Coconut and Berries of choice.
ASSEMBLE THE NIGHT BEFORE. The night before you want the Chia Seed Bowl for breakfast, place chia seeds, dairy-free milk, banana or applesauce, vanilla, nutmeg and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.

THE NEXT MORNING. Eat the pudding cold.

SERVING SUGGESTION. Add stevia (if desired) and berries and coconut.

BONUS: Grab (5) days of free recipes here —> bit.ly/SEXYGUTCHALLENGE

Love,

Rachel Feldman

Rachel

I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.