Since I live in Florida, I am always craving raw food. I have many friends who are raw all year long, even in the cold weather, because raw foods provide […]
Learn about Essential Oils with Rachel Feldman
Have you ever wondered why everyone is talking about essential oils? Did you know the essential oils you buy in a natural health food store and Whole Foods Market are […]
The Body Ecology Program Food List – Donna Gates
I will never forget my gut being so bad that I could barely eat because everything I ate caused my indigestion, bloating and fatigue. An amazing acupuncturist in Philadelphia told […]
Cacao is the Perfect Superfood for Energy
“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Beans Powder Butter Nibs Paste Cacao (chocolate) is one of the most delicious and […]
Summer Smoothies
It is summer time and that means smoothie craziness in my life. If you are like me, you are looking for a way to lighten the load and stay cool […]
Cilantro Pesto for Heavy Metal Chelation {gluten free, paleo, allergy friendly)
Cilantro Chelation Pesto Considering that I had heavy metal poisoning, this is a very important topic for me. So many people in this world have metals and they do not […]
Digestive Wellness Kefir + Pear Smoothie
For many years breakfast was not something I looked forward to because of my own digestive woes until I discovered smoothies. Smoothies are an ideal way to consume foods that […]
Simple Ways to Banish Belly Bloat
PRINCIPLES OF FOOD COMBINING: Individuals who battle digestive distress may benefit from experimenting with food combining. There are very simple rules to follow when it comes to eating the right […]
How to Prepare for a Detox or Cleanse : Simple Steps
Staging Your Kitchen a.k.a. Your Kitchen Detox Prep! One of the most common obstacles preventing us from achieving our goals is a lack of proper planning and preparation for the […]
What is the Real Deal with Clean Eating?
Clean Eating Means More Energy! This is not a fad diet – no way! Clean Eating is about eating foods that give you tons of energy, boost your immune […]