What is the Real Deal with Clean Eating?


Clean Eating Means More Energy!

This is not a fad diet – no way!

Clean Eating is about eating foods that give you tons of energy, boost your immune system and have you sleeping like a baby!

The Skinny on Why Clean Eating is Rockin’ the Nation!

People want to feel good! Not only do we want to feel good but we crave endless energy and hey – we need it! We all have super busy lives.

Let’s think of a typical day!

It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open.

Argh! — You think to yourself. When this happened yesterday you swore it wouldn’t happen again. As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow.

Here’s the good news: there are steps you can take to energize your body throughout the day and avoid this desperate feeling.

The best place to start is with breakfast. Before we even talk about what to eat, let’s recognize that it’s important TO EAT breakfast. Your body has been in a state of rest, relaxation and recharging for several hours. It needs fuel in the form of carbohydrates and protein to get going in the morning. Instead of processed cereal and milk, why not go for oatmeal with almonds and blueberries?

Or, prepare a couple of hard-boiled eggs that you can ‘grab-n-go’ in a hurry. Pair them with a brown rice cake with almond butter and jelly and you’re starting your day off on the right foot.

It’s also important to remember to drink water throughout the day. Dehydration is certain to cause sleepiness and fatigue. Imagine that a few glasses of water could be the difference between your 3 pm exhaustion and vitality.

Don’t forget to put some thought into your snacks. You want to be sure to stay away from excess fats and sugars, as in candy bars and most packaged food. The fatty foods will make you feel lethargic and the sugars will provide an initial spike, but then you’ll feel the afternoon slump as you come down from the sugar high.

Take a few minutes at home to prepare trail mix with almonds, walnuts, pumpkin seeds, Goji berries and Incan berries. For sweetness, you can add some cacao nibs or mini chocolate chips (I prefer Enjoy Life brand because their products are free of common allergens).

The midday madness doesn’t have to continue. You can control how your body feels by nourishing it with healthy food (and water) throughout the day.

Simple. Clean Eating is your answer.

The key to VITALITY!

rachel circle jpegI am Rachel Feldman. I’m a health coach, detox specialist, and a momma, here to kick quick-fix diets and restrictive meal plans to the curb for good. Only personalization and deep self-exploration pave the road to total well-being, and I’m here to guide you on your path. Based in Boca Raton, Florida, I assist clients nationwide via phone, email, and Skype. I help men and women struggling with weight gain, digestive issues, and toxicity. I graduated from the Institute for Integrative Nutrition in New York City.

I furthered my education at the Wild Rose College of Natural Healing and  the International School of Detoxification and graduated with a detox and cleansing certification. I help clients to access the blueprint for their health by discovering which foods fuel the body and not inflame the body.  To find out more about my programs visit www.rachelswellness.com.


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